ARE YOU READY TO LOSE THE WEIGHT FOR THE LAST TIME?
No crazy diets. No food restrictions. No shame or self-abuse.
Instead, learn to lose weight eating the foods you love, and ONLY doing things that you plan on maintaining for the rest of your life!
HAVE YOU EVER ASKED YOURSELF ANY OF THESE QUESTIONS?
- I know what to do, why can’t I just do it?
- Why do I keep regaining the weight every time I lose it?
- How can I stop going on a food binge after trying so hard to follow my plan?
- I’m eating right and exercising, why am I still gaining weight?
- I get discouraged when I hit a plateau, then I eat to feel better. How can I get past this?
- How can I lose this weight, even though I’m in menopause and my hormones are out of whack?
You’re not alone. I talk to women (and some men) everyday who’ve lost a hundred pounds and gained it back, more than once.
I’ve also worked with many clients over 50 who’ve lost 50-100 pounds and have maintained it for 5-20 years.
How were they able to do this?
With my THREE simple pillars of weight loss!
THREE PILLARS OF WEIGHT LOSS
Focus on WHY you eat, not just what you eat.
Practice daily NON-NEGOTIABLE habits to guarantee your success, AND setup GUARDRAILS to prevent yourself from regaining the weight.
Lose weight the way you want to live your life…don’t do anything to lose weight that you’re not planning to maintain for the rest of your life.
PERMANENT WEIGHT LOSS IS NOT ABOUT DIET AND EXERCISE
The truth is any diet will help you to lose weight.
The inconvenient truth that the diet industry doesn’t want you to know, however, is that dieting to lose weight is the number one predictor of future weight gain!
The cycle goes something like this:
You go on a diet, you lose some weight, but it’s Friday night and you just had a miserable week, so you tell yourself that you deserve a glass of wine and some chips.
But you’ve been depriving yourself for so long you can’t stop at just a few chips, so you eat the entire bag.
You feel terrible about yourself, and the ensuing emotional tirade and negative self-abuse take you to a familiar place called Shitsville.
But since Shitsville is not a pleasant place to be you end up binging for a few days to get over how shitty you feel.
Here are some important lessons:
Diets don’t teach you how to keep yourself out of Shitsville.
Diets don’t teach you how to challenge your negative self-talk.
Diets don’t teach you how to be loving and compassionate with yourself.
Diets don’t teach you how to be okay with yourself even when you mess up (and you will).
Diets don’t teach you how to prevent all the unnecessary suffering you put yourself through trying to lose weight.
So, you end up messing up because you can’t possibly maintain all the restrictions.
You then beat yourself up over your inability to follow your restrictive plan.
And then you feel so shitty, eventually, you end up quitting.
And so, the cycle repeats: You mess up, beat yourself up, and then you quit!
There is a better way!
FOCUS ON CREATING THE BEST VERSION OF YOURSELF
Ask yourself this question: “What am I willing to give up?”
Chances are you’re not willing to give up ALL your favorite foods.
But maybe you can give up the beatdown you give yourself after failing to maintain your restrictive diet.
Maybe you can also give up treating yourself like crap when you mess up and learn to practice self-compassion.
Are you willing to give up feeding your feelings so you can learn to feel your feelings instead?
Are you willing to give up having someone else make your food decisions and learn to take back your power from food?
Are you willing to give up hating on yourself and start practicing self-love?
Are you willing to give up late night tv and night-time snacking so you can give your body the rest it needs?
Are you willing to give up all the unnecessary suffering you put yourself through by focusing on your weight, instead of focusing on the person you’re becoming (your future self)?
If you’re READY to create the best version of yourself, which include:
- Achieving and maintaining your ideal weight.
- Creating an empowered internal relationship with yourself, by breaking the cycle of self-abuse
- Accepting who you are NOW, and loving yourself enough, that you WANT to do what is necessary to move in the direction of the person you dream of becoming (not because there’s something wrong with you, but because you want to grow into that new version of yourself).
- Learning how to end emotional eating, self-sabotage, and stinking thinking.
Then WEIGHT LOSS MADE EASY is the right program for you!
HERE’S HOW WEIGHT LOSS MADE EASY WILL HELP YOU TO LOSE WEIGHT FOR THE LAST TIME:
LET GO OF THE OLD DIETING MINDSET
Weight loss should be simple. If it’s not, then you’re probably on the wrong path.
Traditional diets fill your head with confusing nonsense that have nothing to do with weight loss. They tell you to eat this, not that; eat for your blood type; do intermittent fasting; count points/calories; restrict what you eat; and the list goes on and on.
Weight Loss Made Easy will strip away ALL the diet industry nonsense and make it very simple for you. YOU WILL COME TO REALIZE THAT permanent weight loss is not about diet and exercise, but instead about recruiting your brain to change your biology. You will start by learning The 7 Basic Non-Negotiable Habits. Practice these every day and you’re guaranteed to lose weight and keep it off. And the best things about these basics, there are no food restrictions, counting calories, or complicated meal plans or exercise plans to follow.
DROP YOUR STINKING THINKING
I teach my clients a very simple mind-body principle, it’s called TEA.
Your THOUGHTS control your EMOTIONS, and your EMOTIONS control your ACTIONS, and what you do consistently over time is what gets you results.
And since every habit starts with a thought, in order to achieve permanent results, you must learn how to change the thoughts that you’ve programed your brain to throw at you every day.
This is important because the results you get and your ability to maintain those results will all depend on the relationship you develop with yourself. So, subjecting yourself to daily verbal abuse and punitive exercise routines will eventually cause you to quit.
On the other hand, learning how to focus on what’s going right, developing positive self-talk, and learning how to challenge your negative core beliefs, are the foundational habits that will allow you to lose the weight and keep it off.
STOP OVEREATING & EMOTIONAL EATING
When was the last time you ate just because you were hungry, and stopped before you were full?
The truth is you’re not overweight because of what you’re eating. You’re overweight because of WHY you’re eating and your inability to stop eating before you’re stuffed.
Most of us do a lot of
“I’m pissed off” eating”
“I deserve a treat” eating
“Reward” eating
“I feel like something yummy” eating
“I need to wind down” eating
“Boredom” eating
You will learn to feel your feelings and develop new coping strategies to handle difficult emotions, so that you no longer keep feeding your feelings.
When you stop overeating and emotional eating, not only does the weight come off easier, but you’ll develop a healthier relationship with yourself, which helps to keep the weight off.
MAINTAIN YOUR WEIGHT LOSS RESULTS
What’s the point of losing weight if you’re only going to gain it back?
Was it that much fun that you want to keep losing then regaining the same weight over and over again?
Here’s the secret to maintaining your weight loss:
“Don’t do anything to lose weight that you’re not willing to do for the rest of your life.”
Brilliant, isn’t it?
Most people think that they can go on a crash diet to lose weight, then figure out how to maintain the weight loss. This is a fantasy. You will gain the weight back and more.
The ONLY way to maintain your weight loss is to develop a lifestyle around the habits that allowed you to lose the weight in the first place. So, if you’re not planning on drinking shakes for the rest of your life, then I wouldn’t recommend drinking them to lose weight. You’re just setting yourself up to fail.
Secondly, you need to practice some NEXT LEVEL habits. You need to understand the role that your brain and your biology play in the weight loss process, and how to recruit them to help you lose and maintain your weight loss.
GROW INTO THE PERSON YOU’RE BECOMING
The truth is permanent weight loss is a very simple process. However, you will face many challenges.
You will overeat. You will eat for emotional and other reasons besides hunger. You will break your commitments to yourself. You will feel like quitting because life will get in the way.
But like the old saying goes, “calm seas don’t make a skillful sailor.”
You will be tested, physically, mentally, emotionally, and spiritually. However, your challenges will make you stronger.
As you overcome the obstacles that will be thrown at you, not only will you solidify your resolve to keep moving forward, but you will also develop the skillset necessary to get through future challenges faster.
Are you ready to lose weight for the last time and create your best self?
DR. DEL MILLERS
I am a PhD Nutritionist, author of 8 books on nutrition and personal growth, and I also completed a master’s degree in counseling psychology. In my work as a Lifestyle Coach, I use a brain-based approach to help my clients change their biology, so that they can achieve permanent weight loss. Again, I can’t say this enough, permanent weight loss is not about diet and exercise, it’s about recruiting your brain to change your biology.
THEY DID IT, SO CAN YOU!
THE WEIGHT LOSS MADE EASY PROGRAM OVERVIEW
Step-by-Step On-Demand Online Training
We will start at the beginning, reviewing the basic weight loss principles of the Weight Loss Made Easy program that I teach, and outlining your journey ahead. Next, we will deal with the most important question of all, your BIG WHY and all the reasons why you want to lose weight and create your best self.
We will then paint a very vivid picture of your Future Self, the person you’re striving to become at the end of this journey. You’ll then learn how to go about creating a deep inner connection with yourself, how to support yourself through the tough times, how to deal with difficult emotions without turning to food, and of course setting concrete long-term and 90-Day goals.
From there I will introduce The Seven Basic Non-Negotiable Keystone Habits that will be the core of what you will be practicing every day. And going forward, each week I will introduce one new NON-NEGOTIABLE habit for you to practice. All in all, over the course of a year you will have the opportunity to practice 52 NON-NEGOTIABLE habits that are key to permanent weight loss and creating your best self. Can you say TRANSFORMATION?
SOME OF THE COURSE MODULES
Weekly Group Coaching Calls
On a weekly basis we will discuss your wins and your biggest challenges, and I will coach someone live on the call. Can’t make it live? No problem, most people usually can’t attend all the live calls. However, you will have access to the recordings of all coaching sessions.
Weekly Live Q&A Sessions
Have questions? Well, I’ll be available to answer them for you. Each week I will jump into our private Facebook group to answer your questions Live.
Private Facebook Group
This is where you get to interact with me and the group as often as you want. Got a question? Post it in the group. I’ll be there to answer your questions. This also give you and others the opportunity to support each other with comments and feedback.
Monthly Coaching Video(s)
Each month I will be creating a new coaching video on a topic that is important to your success. Have a topic in mind? Great! Love to do those too.
HOW MUCH HAS IT COST YOU TO KEEP STRUGGLING WITH YOUR WEIGHT?
How much have you spent over the years on diets, fads, and gimmicks, only to end up where you are?
How much mental and emotional energy have you wasted, constantly thinking about your weight, and forcing yourself to follow restrictive diets?
How much time do you spend each day thinking about what to eat, and whether the newest fad workout is the one that’s going to finally kick your butt into shape?
$299 JOINING FEE*$1995 for 6 months with one monthly private coaching session
- Step-by-Step On-Demand Online Training Course
- Weekly Group Coaching Calls
- Weekly Live Q&A Sessions
- Private Facebook Group
- Monthly Coaching Video
FAQ
Yes. Menopause doesn’t prevent you from losing weight. The secret to losing weight during menopause is learning how to eat to balance your hormones. In the coaching videos section of the membership site, there is a special video on how to eat to balance your hormones naturally. You can also get specific help during our coaching calls.
It’s okay. I’ve done group coaching before and 80% of people can’t make all the coaching calls. You make the ones that you can and listen to the recording of those you can’t. You can also send me your questions or topics you would like discussed ahead of time. And don’t forget, you also have the Q & A sessions.
How well has tracking calories worked for you in the past? If you’re here, not very well I presume. Counting calories/points and restricting what you eat are never good long term weight loss strategies. Learning when to eat and when to stop eating (when you’ve had enough) are better long-term strategies. This is what The Conscious Eating Method will teach you.
The beautiful thing about Weight Loss Made Easy is that we focus on mastering just ONE habit at a time. Therefore, it doesn’t matter how busy you are because the focus will always be on making small changes to what you’re already doing. Like making simple food substitutions or learning how to move more throughout your day. Remember, permanent weight loss is NOT about diet and exercise. So, there are no special foods to eat or special workout regimens to follow. You learn to lose weight the way YOU want to live your life.
Yes. Losing weight is one of the best ways to help your disease condition. Furthermore, when you’re ready to heal yourself from your lifestyle disease condition, you will find special videos on how to eat to do so, or you can request that I address your issue in a future video.
The principles I teach will help you to lose the weight and keep it off no matter what. However, most of us eat for reasons other than hunger. The Conscious Eating Method will help you to become aware of all the reasons why you eat. Over time you will learn to eat only when you’re hungry and to stop when you’ve had enough. To lose the weight and keep it off, you must master this one simple habit.
You’re an adult, so you get to choose what and how you want to eat. I don’t tell you what plan to follow. The old dieting mentality of having other people tell you what you SHOULD eat hasn’t worked out too well for most people, so I’m not here to tell you what to eat. I will help you develop your own eating style that you’re going to maintain for the rest of your life.
Yes. If you have a body and need to lose weight, then you can do this program. In the past, I’ve had people in my programs from Europe, Australia, and South America. ALL are welcome to join.
No. This is a group coaching program. I created this program so that I’m able to work with more people, especially those who wanted to work with me but couldn’t afford my private coaching fees. In this program, I share the same material that my private clients get. The big difference is that my private clients get individual attention every week so we’re able to do deeper work and get results faster.
Yes. You can sign up for the 6-month package, which includes one private coaching session each month. You still get ALL the benefits of the group program as well.