Millions of Americans suffer from all different types of chronic diseases and up to 90% of those chronic diseases, like coronary artery disease, type-2 diabetes, metabolic syndrome etc. are preventable and reversible.
Most people who suffer from chronic conditions aren’t aware that their condition is reversible because their doctors never told them that their conditions are reversible.
Usually people think that if they have type-2 diabetes and heart disease, that they can only manage their symptoms instead of working to reverse the condition.
So this begs the question, is your lifestyle making you sick?
We know for a fact that up to 90% of these chronic diseases are preventable. That’s why they are called lifestyle diseases.
Heart disease, some cancers, coronary artery disease, type-2 diabetes, and metabolic syndrome, these conditions are a result of our unhealthy lifestyle habits. So if you were to go back to a healthier lifestyle, many of these conditions will start to reverse themselves.
Most people with a lifestyle disease condition never miss their medication, yet they rarely exercise, when the exercise is by far more important than the medication.
So is your lifestyle making you sick? Is your lifestyle killing you?
If you’re missing your exercise everyday and your daily habits do not support a healthy lifestyle then the answer is absolutely yes.
Health is a lifestyle. And great health is a dedicated healthy lifestyle.
A lot of people are of the erroneous idea that it takes years for your arteries to become completely clogged, which results in a heart attack. However, most heart attacks result from arteries that are only about 50% clogged.
These are the arteries with the most reactive type of plaque and are filled with inflammation that causes the plaque to become unstable, leading to a rupture of the artery walls causing a heart attack.
So what I really want you to think about is do you have the kind of lifestyle that is going to allow you to create great health and vitality and to go through your day with lots of energy and to feel great at the end of the day.
Do you have the lifestyle to support and sustain the things that you do over the long term?
Are your current lifestyle habits helping you to build radiant health and vitality, or is your lifestyle making you sick?
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The Lifestyle Cure: Transform Your Life One Habit at a Time