Are you tired of the daily mealtime battles,
trying to get them to change their eating habits?
STEP ONE: WATCH THE VIDEO (10-minutes):
I’ll share the TOP TWO MOST IMPORTANT REASONS why poor eating habits put your young athletes at risk for recurring injuries, illness, and poor performance and recovery.
AND I’ll show you a very simple way to lead the conversation that will make your kids CHOOSE to change their habits.
Here’s what’s covered inside:
- Why your young athletes need a TRIPLE layer of nutrition.
- Why poor nutrition puts your young athletes at risk for recurring stress fractures.
- Why micronutrients are critical to a young athlete’s performance, recovery, growth, and future health?
- What is simple vs complex carbs?
- Good carbs vs bad carbs.
- The best time to eat your pleasure treats.
- Protein needs of young athletes.
- Meal Planning: What to eat before, during, and after practices and competitions
- Recovery fueling.
- Hydration before, during, and after practices and competitions.
- Do young athletes really need sports drinks and energy bars?
DR. DEL MILLERS
Dr. Del is a PhD Nutritionist and author of 8 books on nutrition and personal growth.
He started his entrepreneurial journey 25 years ago as a celebrity fitness trainer in Los Angeles, helping top Hollywood talent and Academy Award winning actors get lean for the screen. He has also consulted with professional athletes from the Los Angeles Lakers, Clippers, Sparks, as well as professional tennis and volleyball athletes.
Dr. Del currently lives in Ladera Ranch, CA with his wife and three daughters who are high school and club volleyball players.