READY FOR A NUTRITIONAL INTERVENTION?
Whether you’re dealing with diabetes, PCOS, insulin resistance, obesity, or other lifestyle disease, food is your first line of defense in creating optimal metabolic health. So, if you’re ready to get healthy again without medication, let Dr. Del help you to develop a personalized nutrition plan. Have a FREE one-on-one chat with Dr. Del now.
WEIGHT LOSS MADE EASY!
How to Lose Weight and Keep it Off!
(GROUP & PRIVATE COACHING)
ARE YOU READY TO LOSE THE WEIGHT FOR THE LAST TIME?
No crazy diets. No food restrictions. No shame or self-abuse.
Instead, learn how to lose weight by eating the foods you love, and ONLY doing things that you plan on maintaining for the rest of your life! You will learn how to lose weight by first mastering the 7 Non-Negotiable Habits of Your Future Self. Then you will learn to maintain your results by practicing Guardrail Habits to catch yourself when you’re slipping.
HIGH PERFORMANCE NUTRITION
Are Your Young Athletes Addicted to Junk Food? Are you tired of the daily mealtime battles, trying to get them to change their eating habits? In my short video and FREE e-book, I’ll share the TOP TWO MOST IMPORTANT reasons why poor eating habits put your young athletes at risk for recurring injuries, illness, and poor performance and recovery. AND I’ll show you a very simple way to lead the conversation that will make your kids CHOOSE to change their habits.
NEW PODCAST
(Please subscribe & share)
Join us each week as we explore how to intentionally create your future self now: by changing the brain code to your habits, breaking old behavioral patterns, and learning how to prioritize the needs of your Future Self over those of your current self, so that you can become the best you’ve have ever been.
TRANSFORMING LIVES
ONE HEALTHY HABIT AT A TIME!
WHO WE WORK WITH
- You’ve tried many diets and weight loss programs.
- You’ve lost a lot of weight but gained it back.
- You’re afraid to look in the mirror because you don’t like what you see.
- You have a complicated/unhealthy relationship with food; you’re an emotional eater.
- You’re ready to get your health back and make pre-diabetes, diabetes, heart disease, hypertension, high cholesterol and hormone imbalance a thing of the past.
- You’re tired of feeling like an alien has hijacked your body.
- You’re ready to get your mojo back, and feel confident and comfortable in your own skin.
HOW WE GET YOU RESULTS
Our coaching process is very simple. We use a three-step
coaching process to help our clients get incredible results.
That's it!
No meal plans, diets, food logs, workout logs, or any
of that complicated mess that take up more of your time.
That’s it! It’s called HABIT COACHING
WATCH OUR FREE TRAINING
It’s only 30 minutes and I promise it will be well worth your time!
FREE HEALTH STRATEGY CALL
In our NO-SALES hour together, we're going to take a deep-dive to:
- Uncover the REAL problem causing you pain.
- Explore where you are on the cycle of change (contemplation, preparation, action…)
- Clarify what’s working, not working, and where you want to go from here.
- Figure out how to close the gab between where you are and where you want to be as QUICKLY AS POSSIBLE.
Private Fitness Training in Orange County
Train one-on-one OUTDOOR with celebrity fitness expert, Dr. Del.
Dr. Del has trained celebrities, professional athletes, business executives, fitness competitors, as well as soccer moms who are dedicated to transforming their bodies.
So, if you’re in the southern Orange County area, Dr. Del is just a phone call away.
